Well, today I still overate. I had fatty foods. But, I put back part of the food I would have eaten yesterday. As small of a victory as it might seem, I left 1/2 a sausage mcgriddle in the wrapper.
Why did I eat dinner? I was full when I got home. I sneaked in some fast food tacos on my way home from the store but didn't want my husband to know. So...I ate dinner here so he wouldn't know I'd eaten earlier. Why?
I bought a weight loss drug today. We'll see if this helps. It's not a magic pill...that's not what I'm looking for. This is supposed to help augment what I'm trying to do with my diet.
I walked a bit today and did some housework. Tomorrow is a heavy day for housecleaning. I wonder if I"ll get anymore exercise? I should...I have a goal to walk 1/2 mile around the neighborhood.
Start small, I will get there. I have to stay focused. I don't want to have a heart attack at the age of 31.
It has been almost a year since I started blood pressure medication. What do I have to show for it? Nothing...5 lbs in a year. May I be off of all medications by this time next year.
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