I started weight watchers again. I lost about 40 lbs. on WW in 2004. It wasn't easy...it was all-consuming. I would spend hours each day planning my meals and living the lifestyle. I didn't exercise then. I lost the weight by eating controlled portions.
So, this time I'm exercising. I bought an elliptical from a co-worker. I've vowed to work out every day during Lent. I've made it this far.
I've lost almost 8 lbs in 2 1/2 weeks and can now walk up a flight of stairs without getting winded. I actually think about how I can work out and make sure I get a session in. Having a machine at home is such a difference. 46 days to establish a habit? I think the odds are in my favor.
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